Grief is deeply personal, complex, and often misunderstood. You may have people around you who want to help but don’t know how. You might hear well-meaning but unhelpful phrases like “stay strong,” “everything happens for a reason,” or “you’ll feel better soon.” But there’s no shortcut through grief. What you need isn’t quick comfort it’s real support. You need a space where you don’t have to pretend you’re okay, and someone who can hold space for all of it: the numbness, the guilt, the anger, the sadness, the confusion, and even the moments of unexpected peace.

Grief doesn’t always look like tears. Sometimes it looks like emotional withdrawal. Sometimes it shows up as irritability, difficulty focusing, or even hollow laughter. It may come in waves unpredictable and powerful triggered by a song, a smell, or an ordinary moment that reminds you of what you’ve lost. These emotional ambushes can catch you off guard and leave you feeling raw all over again. That can be terrifying especially if the people around you have already “moved on.”

You might feel like the world keeps spinning while you’re stuck in place. It can be hard to show up for work, relationships, or even yourself. You may wonder if you're grieving the “right” way, or why it’s taking longer than it “should.” You might even feel guilty for not doing more, for beginning to feel okay again, or for those moments when laughter sneaks in. This is all normal. Grief is not linear. It’s not a checklist of stages. It’s messy, human, and real. When I work with you, I meet you exactly where you are without judgment, timelines, or expectations. Whether you're in the depths of a fresh loss or quietly carrying grief that’s never had space to be felt, this is where you can finally take off the emotional armor. You don’t need to be strong here. You just need to be honest. I’ll meet you there.