We live in a culture that glamorizes hustle and rewards overextension. As a result, many of us are stuck in cycles of over-functioning — always doing, always giving, always performing — until we lose connection to ourselves. Burnout happens when your inner world no longer has room to breathe. It’s when emotional fatigue takes over, leaving you numb, disconnected, or on edge.

You might notice signs like sleep issues, chronic tension, emotional flatness, forgetfulness, loss of motivation, or dread about things you once enjoyed. Maybe you’re always “on,” but rarely feel present. Or you’re constantly overwhelmed by tasks that once felt easy. Burnout affects your relationships, your confidence, and your health. It dims your light — often so slowly you don’t even notice, until everything feels heavy.