About Therapy

Sitting on the stands.

Sometimes, you feel like you’re waiting for your ‘real’ life to start. As if you’re a spectator at the game.

Your life is playing out in front of you. You’re waiting for something to happen in the game that will get you on your feet, excited, and enlivened.

While there’s a lot about your life that works, not everything works as well as you’d like it to.

“It’s” not enough.

Every time you reach one of your goals, you think that would be “it;” that thing you’ve been striving for will somehow bring you that excitement.

But that next degree, job, relationship, home, etc, are never “it.”

You’ve accomplished a lot in life, yet you still feel anxious and unsettled.

Blind Spots

We all have things that get in the way of our ability to do the things we want to do, have the results we want, or experience the feelings we want.

These things are in our subconscious, out of our view; in other words, they’re blind spots.

Together, we will discover your blind spots and what’s been getting in your way.

Then, we’ll work on removing those things from your way.

How I help.

I’ll ask questions and lead you in a conversation designed to get you to turn your head so that you can discover what’s in your blind spots.

The moment you see your blind spots, there will be a natural shift in how you react and interact in life.

You’ll be provided with tools and strategies to practice “on the court” in your life, in between sessions, and long after therapy ends.

What it’s like to work with me.

I understand if there’s a piece of you that feels ashamed to even consider starting therapy. You may feel like you’re admitting something is ‘wrong’ with you.

You’re concerned whether I’m going to judge you and if I’m someone who can really help you.

My clients feel safe with me because they know I don’t judge them, instead, I accept them as they are.

You are not broken; you are just dealing with the crap that gets in the way of your ability to rise to your full potential.

This is a unique blend of coaching and therapy.

My method takes all the best aspects of proven therapy practices and customizes them for each client.

Everyone has different ways of learning and listening, so I deliver it in a way that feels organic and engaging.

When you’re in session with me, you’ll feel seen and understood because I believe every human being has the ability to be extraordinary.